Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.
Instructor: Gail Garceau
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, BAck, Butt, Glutes, Calves, Achilles, Freet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs