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Season 9 Ep.08: Pain Relief: Quad & Hips

22m

Up Next in Beginner Health Challenge 2019

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    This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

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    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level:...