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Up Next in Beginner Health Challenge 2019

  • Full Body Toning & Barre with Sahra E...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Medium
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, ...

  • Mobility with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
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    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Release & Rebuild your Fascia with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes...