Aging Backwards 28 Day Health Challenge 2019

Aging Backwards 28 Day Health Challenge 2019

28 Episodes

Age backwards by following this 28-day health challenge which will reawaken the power of your 650 muscles and their trillions of cells. The perfect way to start developing a daily habit of exercising to ensure long-term health.

These Age Reversing Workouts will help you… 
• Increase mobility and flexibility 
• Safely build strength  
• Reawaken your 650 muscles 
• Relieve chronic pain and stiffness 
• Restore movement in your 360 joints 
• Strengthen your immune system  
• Improve your balance   
• Boost your energy & metabolism  

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Aging Backwards 28 Day Health Challenge 2019
  • Season 11 Ep.23: Shoulder Pain

    Episode 1

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 2

    A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Component...

  • Mobility with Miranda Esmonde-White

    Episode 3

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 4

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • PM Workout with Meg Feeney

    Episode 5

    This full body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, it’s soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated.

    Instructor: Meg ...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 6

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 7

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 8

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 9

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 10

    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow...

  • Pain Relief with Miranda Esmonde-White

    Episode 11

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 12

    A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...

  • Season 11 Ep.30: Increase Balance

    Episode 13

    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
    Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Season 12 Ep.16: Relieve Neck Pain

    Episode 14

    This episode of Classical Stretch will liberate all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Le...

  • Tension Release with Meg Feeney

    Episode 15

    This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pac...

  • Season 12 Ep.15: Shoulder Pain Relief

    Episode 16

    This episode of Classical Stretch will target shoulder pain and provide instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Compone...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 17

    As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

    Instructor: Miranda Esmonde-White
    Level: Be...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 18

    This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout. Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
    ...

  • Season 11 Ep.11: Spine Strengthening

    Episode 19

    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

    Filmed at Grand Palladium Colonial Resort & Spa
    Inst...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 20

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Season 9 Ep.08: Pain Relief: Quad & Hips

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • Joint Pain Relief with Gail Garceau

    Episode 22

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 23

    This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

  • Season 12 Ep.20: Balance & Feet

    Episode 24

    Your feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level:...