Aging Backwards 28 Day Health Challenge 2019

Aging Backwards 28 Day Health Challenge 2019

28 Episodes

Age backwards by following this 28-day health challenge which will reawaken the power of your 650 muscles and their trillions of cells. The perfect way to start developing a daily habit of exercising to ensure long-term health.

These Age Reversing Workouts will help you… 
• Increase mobility and flexibility 
• Safely build strength  
• Reawaken your 650 muscles 
• Relieve chronic pain and stiffness 
• Restore movement in your 360 joints 
• Strengthen your immune system  
• Improve your balance   
• Boost your energy & metabolism  

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Aging Backwards 28 Day Health Challenge 2019

28 Episodes

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain
    Episode 1

    Season 11 Ep.23: Shoulder Pain

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Full Body Toning & Barre with Sahra Esmonde-White
    29:31
    Full Body Toning & Barre with Sahra Esmonde-White
    Episode 2

    Full Body Toning & Barre with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 3

    Mobility with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Release & Rebuild your Fascia with Miranda Esmonde-White
    31:31
    Release & Rebuild your Fascia with Miranda Esmonde-White
    Episode 4

    Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 5

    PM Workout with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Connective Tissue Workout with Miranda Esmonde-White
    45:35
    Connective Tissue Workout with Miranda Esmonde-White
    Episode 6

    Connective Tissue Workout with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Season 12 Ep.04: Weight Loss & Calorie Burn
    23:46
    Season 12 Ep.04: Weight Loss & Calorie Burn
    Episode 7

    Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White
    30:14
    Rebalance Your Connective Tissue with Miranda Esmonde-White
    Episode 8

    Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Hip & Hamstring Stretch with Gail Garceau
    15:16
    Hip & Hamstring Stretch with Gail Garceau
    Episode 9

    Hip & Hamstring Stretch with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    24:16
    Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    Episode 10

    Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 10

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 11

    Pain Relief with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    26:49
    Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
    Episode 12

    Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Season 11 Ep.30: Increase Balance
    24:24
    Season 11 Ep.30: Increase Balance
    Episode 13

    Season 11 Ep.30: Increase Balance

    Episode 13

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, ...

  • Season 12 Ep.16: Relieve Neck Pain
    24:39
    Season 12 Ep.16: Relieve Neck Pain
    Episode 14

    Season 12 Ep.16: Relieve Neck Pain

    Episode 14

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 15

    Tension Release with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Season 12 Ep.15: Shoulder Pain Relief
    24:26
    Season 12 Ep.15: Shoulder Pain Relief
    Episode 16

    Season 12 Ep.15: Shoulder Pain Relief

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...

  • Bone Strengthening with Miranda Esmonde-White
    33:13
    Bone Strengthening with Miranda Esmonde-White
    Episode 17

    Bone Strengthening with Miranda Esmonde-White

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Muscle Activation Workout with Sahra Esmonde-White
    29:09
    Muscle Activation Workout with Sahra Esmonde-White
    Episode 18

    Muscle Activation Workout with Sahra Esmonde-White

    Episode 18

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Season 11 Ep.11: Spine Strengthening
    23:35
    Season 11 Ep.11: Spine Strengthening
    Episode 19

    Season 11 Ep.11: Spine Strengthening

    Episode 19

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • FRIDAY | Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    FRIDAY | Full Body Toning & Floor with Sahra Esmonde-White
    Episode 20

    FRIDAY | Full Body Toning & Floor with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Season 9 Ep.08: Pain Relief: Quad & Hips
    22:54
    Season 9 Ep.08: Pain Relief: Quad & Hips
    Episode 21

    Season 9 Ep.08: Pain Relief: Quad & Hips

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • SUNDAY | Joint Pain Relief with Gail Garceau
    30:17
    SUNDAY | Joint Pain Relief with Gail Garceau
    Episode 22

    SUNDAY | Joint Pain Relief with Gail Garceau

    Episode 22

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 23

    Muscle Release Workout with Sahra Esmonde-White

    Episode 23

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • Season 12 Ep.20: Balance & Feet
    25:45
    Season 12 Ep.20: Balance & Feet
    Episode 24

    Season 12 Ep.20: Balance & Feet

    Episode 24

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Ankles, Back, Spine, Calves, Achilles...

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