Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Workout Vol.1 with Miranda Esmonde-White

55m

Up Next in Advanced

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
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    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss
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  • Season 7 Ep.18: Strengthen & Improve ...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ...