Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist
Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean arms and flatter stomachs. Everyone sees the results with this killer workout, even Olympians!
Up Next in Advanced
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Butt Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Floor
Objectives: Toning, Stretching, Weight-loss
Focus: Butt, Glutes, Core, Hips, Legs, Thighs, WaistActivate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...
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Season 7 Ep.17: Weight Loss Workout
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q... -
Full Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...
