Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,
Strengthen and sculpt your thighs, waist, and glutes with this 15-minute floor workout led by Master Trainer Gail Garceau. The perfect complement to any standing routine, this session helps you connect to your body, activate dormant muscles, and leave you feeling stronger and more energized.
Up Next in Abs
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Cardio Stretch Workout with Gail
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,This inv...
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30s Workout | Build Strength & Endurance
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.This workout will guide yo...
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Hips & Glutes Lower Body Strengthenin...
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...
