Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs
Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.
Up Next in View Schedule
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Day 8 | Season 11 Ep.21: Arm Toning
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal... -
Day 9 | Live Class Recording | 70s+ S...
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please no...
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Day 10 | Season 14 Ep. 14: Hip Streng...
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...
