Day 17 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Components: Standing & Barre
Movement is the secret to healthy connective tissue! For Day 17 Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every part of your body. Keeping it lubricated, strong, flexible and healthy is so important for a balanced and pain-free body!