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70s+ | Increase & Maintain Your Range of Motion
Day 11 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Standing & Barre
In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by for the barre work to strengthen your feet and release tight hips.