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  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Day 11 | Live Class Recording | 70s+ ...

    Standing & Barre

    In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sur...

  • Day 12 | Live Class Recording | 70s+ ...

    View the entire 70's+ 21-Day Challenge 2022 here:

    Standing and Floor

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and c...