Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Joint Pain Relief with Gail Garceau

30m

Up Next in Season 1

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Day 11 LIVE CLASS RECORDING OF THE 70...

    Components:
    Standing & Barre
    30-minutes

    In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be...

  • DAY 12 LIVE CLASS RECORDING OF THE 70...

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Floor
    30-minutes

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. ...