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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 14 Ep. 01: Full Body Alignment

Up Next in Season 1

  • Day 11 LIVE CLASS RECORDING OF THE 70...

    Components:
    Standing & Barre
    30-minutes

    In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be...

  • DAY 12 LIVE CLASS RECORDING OF THE 70...

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Floor
    30-minutes

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. ...

  • Season 13 Ep.07: Strengthen the Feet ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...