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70s+ | Increase & Maintain Your Range of Motion

70s Workout: Increase your Range of Motion with Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Day 4 | Live Class Recording | 70s+ C...

    Standing & Barre

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returnin...

  • Live Workshop Recording | Understandi...

    Standing & Barre

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and fun...