70s+ | Increase & Maintain Your Range of Motion
Live Workshop Recording | Understanding the Fundamentals of Essentrics®
52m
Components:
Standing & Barre
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functioning of your entire body. In this Foundational workshop, we will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout! Beyond simply the movements themselves, the addition of techniques provides you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of all of your workouts. Techniques work intelligently with your body, and understanding how to apply them correctly will set the foundation for an evolving daily practice, helping you to gain a stronger sense of personal body awareness in the process.
Up Next in View Schedule
-
Full Body Toning & Barre with Sahra E...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G... -
Mobility with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
-
Season 12 Ep.02: Hip Pain Relief & St...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...