70s+: Increase & Maintain Your Range of Motion
DAY 19: LIVE CLASS RECORDING | 70S+ CHALLENGE 2022 | Range of Motion
30m
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minutes
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move with more control
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