70s+ | Increase & Maintain Your Range of Motion
Day 1 | Live Class Recording | 70s+ Challenge 2022 | Improve Your Flexibility
34m
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minute
Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!
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Day 4 | Live Class Recording | 70s+ C...
Components:
Standing & Barre
30-minutesWe hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returnin...
