Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

DAY 1 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Improve Your Flexibility

34m

Up Next in Season 1

  • 70s Workout: Increase your Range of M...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • Release & Rebuild your Fascia with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt,...

  • Day 4 LIVE CLASS RECORDING OF THE 70S...

    Components:
    Standing & Barre
    30-minutes

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, retu...