70s+ | Increase & Maintain Your Range of Motion
Day 4 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
33m
Components:
Standing & Barre
30-minutes
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returning them to their natural mobility. Moving a joint slowly and gently to its’ full extent will rehydrate your fascia and remold the connective tissue, helping you move freely! (Tip: grab 2 chairs for today’s workout!)
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