70s+ | Increase & Maintain Your Range of Motion
Day 17 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
33m
Components: Standing & Barre
Movement is the secret to healthy connective tissue! For Day 17 Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every part of your body. Keeping it lubricated, strong, flexible and healthy is so important for a balanced and pain-free body!
Up Next in View Schedule
-
Season 14 Ep. 12: Spine Flexibility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
Day 19 | Live Class Recording | 70s+ ...
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minutesYou're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on la...
-
Season 10 Ep.09: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
