Day 17 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Range of Motion
Components: Standing & Barre
Movement is the secret to healthy connective tissue! For Day 17, we have a live class recording with Miranda focused on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every part of your body. Keeping it lubricated, strong, flexible and healthy is so important for a balanced and pain-free body!