70s+ | Increase & Maintain Your Range of Motion
Day 11 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
33m
Components:
Standing & Barre
30-minutes
In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by for the barre work to strengthen your feet and release tight hips.
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Day 12 | Live Class Recording | 70s+ ...
View the entire 70's+ 21-Day Challenge 2022 here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
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Standing and Floor
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Season 13 Ep.07: Strengthen the Feet ...
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