70s+ | Increase & Maintain Your Range of Motion
Day 11 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Standing & Barre
In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by for the barre work to strengthen your feet and release tight hips.
Up Next in View Schedule
Day 12 | Live Class Recording | 70s+ ...
View the entire 70's+ 21-Day Challenge 2022 here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Standing and Floor
Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and c...
Season 13 Ep.07: Strengthen the Feet ...
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist
Our feet are the foundation of our bodies and keeping them strong and ...
Muscle Activation Workout with Sahra ...
Instructor: Sahra Esmonde-White
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...