Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

70s+ | Increase & Maintain Your Range of Motion

Release & Rebuild your Fascia with Miranda Esmonde-White

Up Next in View Schedule

  • Day 4 | Live Class Recording | 70s+ C...

    Standing & Barre

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returnin...

  • Live Workshop Recording | Understandi...

    Standing & Barre

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and fun...

  • Full Body Toning & Barre with Sahra E...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...