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Watch this video and more on Essentrics TV

70s+ | Increase & Maintain Your Range of Motion

Release & Rebuild your Fascia with Miranda Esmonde-White

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  • Range of Motion | 70s+ Challenge 2022

    Day 4 | Standing & Barre | 30 min

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve stiffness in all 360 joints, returning them to their na...

  • Workshop | Understanding the Fundamen...

    Standing & Barre | 50 min

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

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  • Full Body Toning & Barre with Sahra E...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...