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Watch this video and more on Essentrics TV

70s+ | Increase & Maintain Your Range of Motion

Season 12 Ep.02: Hip Pain Relief & Stretch

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    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
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  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
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  • Day 11 | Live Class Recording | 70s+ ...

    Components:
    Standing & Barre
    30-minutes

    In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sur...