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Day 9 - Season 11 Ep. 02: Posture Workout

23m

Up Next in Season 1

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    Components:
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    Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, ma...

  • DAY 11 - LIVE CLASS THURSDAY JANUARY ...

    Connective Tissue Workout | Standing & Barre | 30 Minutes

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  • Day 12 - Mobility

    Instructor: Miranda Esmonde-White
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    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...