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Day 9 - Season 11 Ep. 02: Posture Workout


Up Next in Season 1

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    Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, ma...


    Connective Tissue Workout | Standing & Barre | 30 Minutes

    When we move our muscles, the movement is given fuel from tiny “power plants” within the cells – the mitochondria. Miranda calls these cells “guardians of our youth”: giving us more energy, helping regulate a healthy weight, improving blo...

  • Day 12 - Mobility

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
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    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...