Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 6 - Season 11 Ep. 06: Knee Strengthening

23m

Up Next in Season 1

  • Day 7 - Muscle Release Workout

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • DAY 8 - LIVE WORKSHOP CLASS MONDAY JA...

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...

  • Day 9 - Season 11 Ep. 02: Posture Wor...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...