Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 3 - Season 14 Ep. 14: Hip Strengthening

24m

Up Next in Season 1

  • DAY 4 - LIVE CLASS THURSDAY JANUARY 1...

    Stretch & Release Workout | All Standing | 30 Minutes

    Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...

  • Day 5 - 70s+ Class: Improve Your Flex...

    Components:
    Standing and Barre
    30-minute

    Join Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!

  • Day 6 - Season 11 Ep. 06: Knee Streng...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...