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Day 16 - Full Body Toning & Floor

30m

Up Next in Season 1

  • Day 17 - 70s+ Class: Range of Motion

    Components:
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    30-minutes

    Join Miranda for a workout with an emphasis on range of motion. Now that you are more than half way through this challenge, try to focus on your technique and move with more control.

  • Day 18 - Season 12 Ep. 02: Hip Pain R...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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  • Day 19 - Bone Strengthening

    Instructor: Miranda Esmonde-White
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    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...