Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Toning & Barre with Sahra Esmonde-White

Up Next in 70s Collection

  • Mobility with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • LIVE CLASS MONDAY JANUARY 18 TH AT 10...

    Join Miranda Esmonde-White for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast.

  • NEW 70s Workout: Increase your Range ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...