Your 70s+:Feeling great should be a daily mantra!
This collection will help build strength, flexibility and improve your range of motion
Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...
Components: Standing and Barre
This will be an active class with a workshop feel to it. Each instructors active workshop class will show you how to use your new strength and flexibility gained over the 21 day challenge to achieve even greater results in all your future Essentrics classes. Slowing...