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Posture with Miranda Esmonde-White

28m

Up Next in 7 Days to Improve Your Posture

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    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.

    Filmed at Round Hill Hotels and Vil...