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7 Days to Improve your Posture
In as little as 7 days, you can improve your posture, boost your metabolism, increase your energy and enhance your vitality. This challenge will increase mobility not only in your spine but also throughout your entire body to make you stand taller and look like you've grown a few inches!
Our posture workouts will help you…
• Stretch and strengthen all 650 muscles and 360 joints
• Complement other sports and activities
• Increase mobility and flexibility
• Improve alignment and posture
• Unlock tight, stiff muscles and joints
• Prevent and treat injuries
• Maintain healthy muscle cells
• Liberate and hydrate fascia and connective tissue