7 Days to Improve your Posture

7 Days to Improve your Posture

7 Episodes

In as little as 7 days, you can improve your posture, boost your metabolism, increase your energy and enhance your vitality. This challenge will increase mobility not only in your spine but also throughout your entire body to make you stand taller and look like you've grown a few inches!

Our posture workouts will help you…  
• Stretch and strengthen all 650 muscles and 360 joints  
• Complement other sports and activities  
• Increase mobility and flexibility  
• Improve alignment and posture  
• Unlock tight, stiff muscles and joints   
• Prevent and treat injuries  
• Maintain healthy muscle cells 
• Liberate and hydrate fascia and connective tissue 

Subscribe Share
7 Days to Improve your Posture
  • Body Reshaping & Posture with Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 11 Ep.02: Posture Workout

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • Season 10 Ep.03: Spine Stretch for Posture

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  • Posture & Spine with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    Miranda’s latest 25-minute all standing workout is designed to strengthen t...

  • Posture with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Season 12 Ep.24: Upper Body Pain Relief

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
    Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...