Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s | Strength & Tone Challenge

Day 6 | Season 14 Ep.16: Hip & Glute Strengthening


Up Next in View Schedule

  • Day 7 | Full Body Workout

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Day 8 | Live Class Recording | 60s St...

    Standing & Floor | 30 min

    Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!

    Please note: you do not have to participate in the Strength & ...

  • Day 9 | Hip & Knee Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...