View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

Components:
Standing & Barre
30-minutes

In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and prevent pain in feet, knees, hips and back. With every twist, turn, stretch, wiggle, and rotation, you’ll lubricate your fascia – giving you vitality and ease of movement!