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60s | Build Flexibility, Strength & Prevent Pain
Waist & Arm Lengthening with Amanda Cyr
Instructor: Amanda Cyr
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs
This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock new potential to the shape and tone of your body.