View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

Components:
Standing & Barre
30-minutes

Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair workout. These exercises will help you feel more secure in your everyday movements that require endurance – making it easier to go on long walks, dance, and maintain good posture!