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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Joint Pain Relief with Gail Garceau


Up Next in Season 1

  • Season 11 Ep.22: Spine Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pecto...

  • Day 11 60s: Alignment & Pain Relief

    Components: Standing & Barre
    Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/cha...


    Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.