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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Joint Pain Relief with Gail Garceau

30m

Up Next in Season 1

  • Season 11 Ep.22: Spine Strengthening

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    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Components: Standing and Floor
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    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pecto...

  • Day 11 LIVE CLASS RECORDING OF THE 60...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

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  • DAY 12 LIVE CLASS RECORDING OF THE 60...

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