Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins
Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back muscles.
Up Next in View Schedule
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Season 11 Ep.22: Spine Strengthening
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals... -
Day 11 | Live Class Recording | 60s C...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing & Barre
30-minutesWorking slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you ...
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Day 12 | Live Class Recording | 60s C...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing and Barre
30-minuteJoin Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strength...
