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Watch this video and more on Essentrics TV

Stretch: Hips & Hamstrings with Sahra Esmonde-White

Up Next in Season 1

  • Day 18 LIVE CLASS RECORDING OF THE 60...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
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    30-minutes

    In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – a...

  • DAY 19 LIVE CLASS RECORDING OF THE 60...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
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    Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!

  • Muscle Release Workout with Sahra Esm...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
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