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Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Stretch: Hips & Hamstrings with Sahra Esmonde-White

Up Next in View Schedule

  • Day 18 | Live Class Recording | 60s C...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as yo...

  • Day 19 | Live Class Recording | 60s C...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing and Barre
    30-minutes

    Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!

  • Muscle Release Workout with Sahra Esm...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...