60s: Build Flexibility, Strength & Prevent Pain
LIVE WORKSHOP RECORDING | Understanding the Fundamentals of Essentrics
52m
Components:
Standing & Barre
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functioning of your entire body. In this Foundational workshop, we will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout! Beyond simply the movements themselves, the addition of techniques provides you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of all of your workouts. Techniques work intelligently with your body, and understanding how to apply them correctly will set the foundation for an evolving daily practice, helping you to gain a stronger sense of personal body awareness in the process.
Up Next in Season 1
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Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
Season 12 Ep.07: Posture
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Mobility, Range of Motion, Posture
Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...
