60s | Build Flexibility, Strength & Prevent Pain
Day 19 | Live Class Recording | 60s Challenge 2022 | Full Body Mobility
29m
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing and Barre
30-minutes
Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!
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