60s | Build Flexibility, Strength & Prevent Pain
Day 1 | Live Class Recording | 60s Challenge 2022 | Strength & Mobility
33m
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
All Standing
30-minutes
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Day 4 | Live Class Recording | 60s Ch...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing & Barre
30-minutesToday, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your tors...
