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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Up Next in Season 1

  • Stretch: Hips & Hamstrings with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Day 18 LIVE CLASS RECORDING OF THE 60...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – a...

  • DAY 19 LIVE CLASS RECORDING OF THE 60...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing and Barre
    30-minutes

    Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!