Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hill Hotel & Villas
Stretch, strengthen, and tone your full body in this 30-minute all-standing workout. Jenny uses trademark Essentrics movements to melt away tension while strengthening and toning each & every muscle in your body. This workout will improve your balance, mobility, and posture as well as tone, sculpt and stretch your entire physique.
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing & Barre
30-minutes
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – a...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing and Barre
30-minutes
Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!
