60s | Build Flexibility, Strength & Prevent Pain
Day 18 | Live Class Recording | 60s Challenge 2022 | Alignment & Pain Relief
32m
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing & Barre
30-minutes
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and prevent pain in feet, knees, hips and back. With every twist, turn, stretch, wiggle, and rotation, you’ll lubricate your fascia – giving you vitality and ease of movement!
Up Next in View Schedule
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Day 19 | Live Class Recording | 60s C...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing and Barre
30-minutesJoin Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!
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SATURDAY | Muscle Release Workout wit...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri... -
Tension Release with Meg Feeney
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...
