60s | Build Flexibility, Strength & Prevent Pain
Day 11 | Live Class Recording | 60s Challenge 2022 | Alignment & Pain Relief
33m
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing & Barre
30-minutes
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair workout. These exercises will help you feel more secure in your everyday movements that require endurance – making it easier to go on long walks, dance, and maintain good posture!
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Day 12 | Live Class Recording | 60s C...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
Standing and Barre
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Filmed at Round Hill Hotels and Villas
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Level: Intermediate
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