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Up Next in Season 1

  • Season 12 Ep.07: Posture

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
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  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
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  • Season 11 Ep.22: Spine Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
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