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60s | Build Flexibility, Strength & Prevent Pain

60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

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  • TUESDAY | Muscle Activation Workout w...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Day 4 | Live Class Recording | 60s Ch...

    View the entire 60's 21-Day Challenge here:

    Standing & Barre

    Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your tors...

  • Live Workshop Recording | Understandi...

    Standing & Barre

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and fun...