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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

Up Next in Season 1

  • Muscle Activation Workout with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Day 4 LIVE CLASS RECORDING OF THE 60S...

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your ...

  • LIVE WORKSHOP - Understanding the Fun...

    Components:
    Standing & Barre

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and...