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Day 9 - Season 12 Ep. 10: Endurance & Power

24m

Up Next in Season 1

  • Day 10 - 60s Class: Posture

    Components:
    Standing and Barre
    30-minute

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...

  • DAY 11 - LIVE CLASS THURSDAY JANUARY ...

    Balance & Mobility Workout | All Standing | 30 Minutes

    Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

    This workout will be made available for replay...

  • Day 12 - Stretch: Shoulders, Upper Ba...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...