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60s | Build Flexibility, Strength & Prevent Pain

Day 3 | Season 13 Ep. 2: Ab & Back Strengthening


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  • Day 4 | Live Class Recording | 60s Ch...

    Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes

    Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energiz...

  • Day 5 | 60s Class: Strength & Mobility

    All Standing

    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

  • Day 6 | 60s Workout: Alignment & Pain...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...