Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 19 - Season 11 Ep. 23: Shoulder Pain

24m

Up Next in Season 1

  • Day 20 - Season 13 Ep. 14: Body Shaping

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
    ...

  • Day 21 - Season 10 Ep. 09: Stress Rel...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...