Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Day 16 | Strength: Full Body Workout


Up Next in View Schedule

  • Day 17 | Core Stability

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the sp...

  • Day 18 | 60s Class: Full Body Mobility

    Standing and Barre

    Join Miranda Esmonde-white for this Essentrics workout focusing on full body mobility! This class is great for those who are new to the technique or for those who would like to get even more out of their workouts.

  • Day 19 | Season 11 Ep. 23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...