Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium/Fast
Components: Standing & Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch join Miranda Esmonde-White in the Mayan Rivera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
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Day 10 | Season 11 Ep.13: Bone Streng...
Filmed at Grand Palladium Colonial Resort & Spa
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Level: Intermediate
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Day 11 | Core & Abs
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
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Day 12 | Ultimate Leg Sculptor
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
